December 2020

Relief Opportunities

Just for YOU! Extended Breath Welcome to December! Last month we talked about mindfully breathing and checking in with yourself for 3 to 4 minutes. This month we’re taking it to 5 whole minutes with a new extended breath activity and we can’t think of a better time for it than right now. The extended […]

Relief Opportunities Read More »

Winter Activities for Preschoolers

BUILDING A QUALITY ENVIRONMENT AT HOME, COMMUNITY RESOURCES / By Megan Sack

Winter Activities for Preschoolers One benefit of living in Southern California is the weather. We don’t experience the freezing cold or snowstorms that other parts of the country do which means we can play outside almost all year round. However, if you want to bring a sense of winter wonderland into your home, we have

Winter Activities for Preschoolers Read More »

Search for: